A quick snapshot of the story's highlights: * Universal Mental Health Dilemma: WHO reports nearly 280 million people globally are affected by depression and anxiety, with about one in ten adults in the United States experiencing depression. * Research Backing: A meta-analysis shows exercise significantly reduces depressive symptoms, with specific e...

It's all self-inflicted. The market didn't need to plummet, and our allies didn't have to be put in a position where they don't trust us, or even like us. It's because of the tariffs. It's because Donald Trump had to prove he was the biggest one in the playground. He isn't though, and that's the problem. Like any bully when all the other kids circl...

If you are watching your grocery budget, but still want to enjoy some delicious proteins, Chef Scott Motschenbacher has ideas! Budget Friendly Cuts of Meat & Fish - that are still great! Pork Chops - Easy to pair with a baked potato and is always easy on the pocketbook. Chicken Thighs - Always affordable, and always flavorful! Braise, Grill, P...

It seems like every year around this time I groan and write about how the weekend berween the AFC and NFC Championship games and the Super Bowl is the toughest time for sports on television. High school events are fun to follow this time of year; but on Sundays meaningful sporting events where I am going to be glued to the television on a cold and ...

By Doug Leier It was March 7 when my old friend and game warden Cory Erck called on a Friday afternoon. While I was working indoors at a sport show he was out patrolling his district. After the usual pleasantries we compared notes of the boat ramps open on the Missouri River, to snow geese showing up on the state line. That day, spring was definite...

Well it's time to take another look at some of these wonderful photos I had...

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