If this time of the year feels heavy on your heart, you’re not alone.
Dr. Jon Ulven joins Amy & JJ to talk about holiday blues.
What are the healthiest coping mechanisms?
What is compassion fatigue?
And, why “How are you doing?” isn’t good enough.
Dr. Ulven stresses that learning how to be aware of feelings and let them happen is important. And, if you are feeling anxious or depressed, reach out to your primary care provider. They can – and will – help.
Related content you might like:
We Need Sunlight – Get the Scoop From Sanford Psychologist Dr. Jon Ulven
Maternal depression can impact baby’s physical and mental health
Sanford resources on this topic:
Help for the Holiday Blues
or
Feeling Sad? Here’s How to Beat the Holiday Blues
(Amy Iler & JJ Gordon are talk-show hosts at 790 AM KFGO in Fargo-Moorhead. “It Takes 2 with Amy & JJ” can be heard weekdays 11am-2pm. Check out the show page on
FACEBOOK.
Follow Amy on Twitter
@AmyKFGO
. Follow JJ on Twitter
@JJGodon701
.)
