How to Stay in Front of the COVID-19 Spread
Help prevent the spread of the Coronavirus (COVID-19) by staying at home. The President and the Coronavirus Task Force is recommending that if you must be out, practice social distancing with events less than 10 people. Make sure you’re bringing hand sanitizer with you and minimize your trips to the grocery stores and pharmacies.
As a regular precaution, also wash your hands regularly for a minimum of 20 seconds with soap and be 6 feet away from other people to minimize the potential spread of transmission.
If you are staying at home to minimize the potential spread of the virus, also be vigilant in washing your hands, covering your cough and sneezes and cleaning your doorknobs regularly.
If you are practicing quarantine in your homes, the following opportunities are voluntary suggestions to reduce your anxiety in insolation with pricing subject to change.
Streaming Services
Disney+
Free 7 Day Trial and starting at $6.99/month or $12.99/month for Disney+, ESPN+ & Hulu.
Health/Peace of Mind Apps
Peloton
Free 90 day trial and $12.99/month. You don’t need a machine to utilize their app for classes including: yoga, meditation, stretching, bootcamp and cardio.
Calm
Free 7 day trial and $69.99/year. Offering meditation guides for sleep, anxiety and stress.
Stop, Breathe, Think
Free and offers premium services starting at $4.91/month. Offering guides for exercise, mediation and coronavirus anxiety.
FitOn
Fitness Workout Plans – Free and offers pro support for $69.99/year. Offering workouts for cardio, strength, HIIT, dance yoga, Pilates and more.
Listen Locally
Find all the national, regional and local information on the ongoing KFGO 790 AM & 94.1 FM in Fargo-Moorhead, online at player.listenlive.co plus on Echo & Google Home devices & Apps.
Education
Outschool
Outschool is offering free live online classes which can be found by following the link below.
