Foodie Friday with Haley Hoffner from
Sanford Profile
discusses whether or not three square meals or a series of snacks are better for losing or maintaining a healthy weight. Listen to the whole podcast to hear her analysis of the word “snack” and get some insight into how much fruit should you be eating.
A medium sized banana has 27 carbs. A piece of white bread has 15 carbs. You get more nutrition out of a banana, but those who are carb conscious should note that not all health food is stacked up the same!
Foodie Friday is brought to you by the folks at Prime Cut Meats. If you don’t know your meat, you’d better know your butcher!
PRIME CUT MEATS
Address: 2434 S University Dr, Fargo, ND 58103
Don’t forget to ask about their Tomahawk Bone-In Ribeye Steaks!
Additional Recipes from IT2:
Additional Content:
KFGO Podcast –
Foodie Friday: Arrabiata Sauce, Italian Wedding Soup & Pumpkin Crisp
KFGO Podcast –
Foodie Friday with Eric Watson “Seafood Skewer Marinade”
KFGO Podcast –
RECIPE: Korean Beef Marinade
KFGO Podcast –
TRY THIS: Grilled Fruit!
(Amy Iler & JJ Gordon are talk-show hosts at 790 AM KFGO in Fargo-Moorhead. “It Takes 2 with Amy & JJ” can be heard weekdays 11am-2pm. Check out the show page on
FACEBOOK.
Follow Amy on Twitter
@AmyKFGO
. Follow JJ on Twitter
@JJGodon701
.)
