Eating While Sick
While water is probably the most important thing to consume when you are sick, there are other recommendations!
Some of the best foods you can eat when you have the flu are broth, leafy greens, fruits high in vitamin C, and oatmeal. And, yogurt is abundant in vitamins that can help decrease intestinal malfunction, which might help flu sufferers who are experiencing nausea or vomiting.
Try to cut sugar from the diet, too.
Immune Boosting Tea
Speaking of sugar, many of the teas you buy have sugar added. So, why not try your own?
Amy Iler recently made this tea and has rave reviews — check it out:
CLICK HERE for the recipe.
(Amy Iler & JJ Gordon are talk-show hosts at 790 AM KFGO in Fargo-Moorhead. “It Takes 2 with Amy & JJ” can be heard weekdays 11am-2pm. Check out the show page on Facebook. Follow Amy on Twitter @AmyKFGO & follow JJ on Twitter @JJGodon701)
