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Workouts, recipes and other tips to help you feel great.
#ad It's funny how different my body knows the minute it's out of alignment. Once the chiropractor whips you into shape you rea...Read More »
A 50 year old woman was nearly out of options when she entered a cancer treatment trial at the Mayo Clinic which involved inje...Read More »
If you work on thinking positively about yourself and others, you will be that much closer to being your happiest self. :) So, ...Read More »
Burpees are as rewardingly painful as planks and even more effective in improving cardiovascular health! They require...Read More »
#ad Many people think that chiropractic is a scam because you have to keep going back. The reality is the only way you'll keep ...Read More »
Heres a simple, super effective exercise that youll undoubtedly develop a love/hate relationship with the plank. Holding ...Read More »
#ad When you were a kid did you have lots of ear infections? Did you have to get tubes in your ears? Or did you know someone wh...Read More »
Having to grab a snack on the go is never ideal, especially when the options are fast food or the convenience store. So, when you'...Read More »