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Workouts, recipes and other tips to help you feel great.
We've all heard the saying, "an apple a day will keep the doctor at bay...!" Well, yes there really is some truth to that. As we ...Read More »
Take 2 Eggs 1 banana Mash up banana very well....and stir together with the 2 eggs, until it becomes like a batter. (Maybe add some...Read More »
Photo Credit: ME! YUMMMY! I made this dish last night. It was so good. Ingredients 16 ounces uncooked penne pasta 3 bacon slices ...Read More »
Photo credit: deegolden from morguefile.com We all know the obvious signals that warn us of impending danger to our chil...Read More »
Bill Gates and Paypal billionaire Peter Thiel backed the artificial egg project. Beyond eggs leave the animals out of it These egg...Read More »
I am an advocate for eating breakfast. Breakfast does not need to be fattening and it is something you must do if you are trying to...Read More »
Did you know that September is Yoga Appreciation Month? Well it is!! So go out and do some yoga. Even if you can't afford it you ca...Read More »
It has been a long couple of weeks off since I ran my last race the Allegan Strides for Health where I ran 20:02. Since then I have...Read More »