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Workouts, recipes and other tips to help you feel great.
It’s okay to let your dog kiss you, even though their saliva contains several bacteria. An expert took a sample of a dog’s saliva t...Read More »
8 TIPS FOR SURVIVING DEPRESSION AND ANXIETY DURING THE HOLIDAYS 1. Try to schedule a theater or dance performance either the night ...Read More »
For many, the holidays can stir up feelings of sadness, loss, loneliness, and other negative emotions. Symptoms of actual depre...Read More »
The average American eats 600 additional calories per day between Thanksgiving and New Years! That equals 6 pounds!! So, as we head ...Read More »
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This video is great for people who are beginners to Yoga or even advanced. There are many great videos that you can do in the privac...Read More »
While the family is together for Thanksgiving it is a great time to address their hearing. It is when people are with family ...Read More »
This is kinda profound, but it is absolutely true. If you can get enough of these, you'll take a GIANT step towards being healthy! ...Read More »